Category: Mental Illness

OK (?)

G’day all, hope you are all well? I’m going to try to make this post more of a question, that’s the plan anyway. If you have been reading this blog and the comments you will be familiar with a guy called Alex, in one comment he said something along the lines of “I hate you blog sometimes because it makes me think” with that comment he basically hit the nail on the head. I often think too much and have said on many occasions “Thinking is Overrated”. The problem with thinking sometimes is it spirals out of control and drives you bonkers, but I started this blog because someone else got me thinking again, thinking in a different way. He thought very similar things to me which made me think “I am not as mad as a bucket of frogs, other people think like me, I am just unwell”. So I thought, I wonder if my thoughts could help others (and selfishly, me of course!), and from feedback I have had my thoughts and feelings do help others, so I am chuffed to bits!!! Maybe delusional thinking but…. Have I found my purpose??

Anyway, back to the question. I got an email yesterday from someone who has helped me in a major way during my “I’ve gone bonkers” period, part of that email went like this: –

“The manic thingy was quite normal for where you are at the moment. Feeling “ok” currently is a very fragile emotion currently. I won’t stop challenging you though, as you will be able to see how things are going. It will NEVER be a problem for me if it doesn’t work out. I know what great effort you are making.”

Oof!…… Has it got you thinking? Got me thinking straight away…..

“”OK” currently is a VERY FRAGILE EMOTION”

Oof!….. Here’s what i’m thinking, “OK” is perhaps the most tricky part of the recovery process, when you’re in the “pit of doom” you are in bed because you physically cant get out and if you do manage to drag yourself out of bed the whole day doesn’t really happen. When you’re feeling good it’s good but a bit of an alien feeling. When you’re feeling “OK” the up’s and down’s can happen many times a day and many times an hour, that’s tiring, that’s fucking hard work!

Now lets look at the last part: –

“It will NEVER be a problem for me if it doesn’t work out. I know what great effort you are making.”

That’s the sort of support I need, that’s the sort of support you should be trying to give to your loved ones because if they are still fighting, believe me they are making a great effort every day!! I am very lucky as I have so much support from family, friends (old and new), colleagues, Facebooker’s, Twitter’ers and of course you guys who take the time to comment on here. I am very lucky because my support team give me understanding and don’t judge me, maybe there are some in my support team that think Mental Illness is just in the mind and I should just pull myself together and have a good holiday, I can understand that as I have said before many times “I am a Neanderthal with depression, if I hadn’t experienced it I would be one of those idiots that says just pull yourself together”.

So a few questions to other peoples support teams: –

Are you giving that sort of support?

Are you helping rather than hindering?

Are you keeping your outdated, shite views to yourself?

Are you going to understand that your loved one isn’t making shit up?

If they had broken a leg would you think it was soft to have it plastered and they should just man up?

And one question to those who are fighting hard on a daily basis: –

Is “OK” ok or a fragile emotion that requires an awful lot of effort?

Keep Smiling 🙂

One more questions, does any of the above make any sense at all??

6th January 2014

At the end of 6th January 2014 I posted on Facebook “Well 6th January 2014….. It’s been emotional… Bring on the next one and we will have another go” It was a strange day….. It started with a Rethink meeting called “Coffee and Cope” (every time I tell anyone that they hear the word Cope as Coke, it’s my Yamyam/Brummy accent :)), it was a good meeting. The last couple of meetings I have come away a little stressed and manic but Monday’s meeting was good. In the afternoon I went to a meeting that will change my future quite a lot, I wont say what the meeting was about until it is all official but the outcome is life changing, in both a bad and good way…. (?). Life changing moments bad and good can be huge triggers for me I never know if I am going to spiral out of control, but I didn’t :). The motorway journey was cool and there were no thoughts of sticking the car into the barrier, which may sound odd but it is a huge thing for me :).  (Suicidal Thoughts, gunna speak about them in a bit). If i’m honest, and unfortunately I am, it doesn’t even have to be life changing moments that can trigger a spiral it can be as simple as changing plans….. Changing plans happen all the time and now I cope with them, partly because of “it is what is is”, nothing in life is guaranteed, now I know that there aint no stopping me…..Movie Fifty Shades Darker (2017)

I had a therapy session yesterday and it went really well it is leading up to a therapy called Mindfulness, anyway one of the sentences I came out with was along the lines of “I have loads of coping mechanisms but I now know I can’t trust or rely on any of them completely”. I think this is a realistic approach because if you rely on one specific thing and it doesn’t work then you will spiral out of control….. Don’t put all your eggs in one basket!!! I try all my different things and if none of them work I stop trying and save my energy…. “Enjoy the good and ride out the bad”. We have all had those times when we “Know” it’s never going to get better and we have survived them and been proved very wrong, we may all have those times again, but that’s cool we actually do “Know” we can survive them and it will get better!!!!

My Mom said to me yesterday “I think we both knew this would happen one day” she was talking about me finally breaking and she is right, I knew it would happen one day and although it has been horrendous at times I am actually happy it has now happened. The daily struggle of keeping going is fucking hard work and in the end is what destroyed me but now I have the opportunity to rebuild. Starting again at 40 seems a bit scary at times and I am sure it will have it’s ups and downs but whats the alternative? Answer, There ain’t one… I hope people don’t mind me saying this… Just look at our Military coming home with massive physical and emotional scars, those men and women are inspirational, if we can follow there example we can’t go wrong. I’ve just read some bad news about the ex-servicemen in the Dakar Rally, I think these are the guys that were on Top Gear, when I watched that episode I got close to tears but when Richard Hammond was speaking with them talking about there injuries and what they got up to in hospital it was amazing, those guys are amazing and massively inspirational!! I know I have gone off on a bit of a tangent but what could be more inspirational than these men and women? Answer, Nothing!

As an aside my Mom also informed me I have been spelling “Soba” wrong it should be “Sober”…… D’oh!!Watch Full Movie Online Streaming Online and Download

Ok, lets talk about Suicidal Thoughts, it’s not a nice subject but it is a real subject. I don’t have them these days which is awesome, in part I think these are no longer an issue for me because I talked about them on here, with family, with friends and even with work colleagues….. Why not, they are a matter of fact and if we don’t talk about them they will not go away. Suicidal thoughts are not rational, they make no sense but they exist and they are very real, they have to be addressed. Please don’t keep suicidal thoughts to yourself, yes they will upset people but they are probably upset anyway because they don’t like to see you feeling so unwell and feel they can’t do anything to help. If you can’t speak to family or friends tell your GP or a local Mental Health charity or the Samaritans, there are options please use one of them!!!

A little bit about your family and friends being upset seeing you unwell, my guess is you are feeling guilty about the pressure you are putting on them….. well don’t!!!!! Simple as that!!! You didn’t ask for your illness, you didn’t do anything to make your illness happen it just happened and is happening. Don’t waste your energy on guilt you need your energy to battle the big stuff. If they didn’t want to help they wouldn’t and if it was the other way around you know you would want to help them and would be horrified if they felt guilty receiving your help.

As usual this post ended up being something it wasn’t going to be in the first place, but I think that is good it’s just the ramblings of a strange man with an illness that is getting better. I hope you got something from it?

I’m also a philosopher (nope didn’t I spell that right at the first attempt!) I posted this on FB just after midnight recently: –

It is now tomorrow so today (yesterday) is gone, tomorrow (today) is a new start and the day after today (tomorrow) matters when today (tomorrow) has gone…. Life’s simple really ?

Keep Smiling ?

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Mind, Body and Soul

I felt an overwhelming urge to post something today I didn’t know what then from nowhere the phrase “Mind, Body and Soul” popped into my noggin, so I decided to Google exactly what this phrase means….. None of the explanations work for me, plus I have the concentration power of a biscuit so I couldn’t be arsed to read them.

I think the “Mind Body and Soul” phrase came from my subconscious mind (I know a bit about this these days as I have downloaded so many hypnosis sleep App’s!!!). I am pretty sure my mental health and previous booze issues have taken My Mind, My Body and My Soul poked at them for many years and then decided to smash them to bits last year………. I was broken……… Now it is time to rebuild and the rebuild has begun. The builders I am using have been messing me about a bit so I have sacked the foreman and employed another, he is a bit wet behind the ears and new to the job but there is something about him, he has passion, he has determination, he has fight and he seems to have the abilities of a Weeble…………..       (Weebles wobble but they don’t fall down).

So, a while a go I read a memoir by a guy called Danny Baker I have mentioned him a couple of times before, some people find him too positive, I do sometimes, but there is something about him. I have tweeted him on Twitter and told him he helped switch back on my fight with his memoir. I have mentioned on this blog before that my recovery is a changing thing something will help for a while and then it begins to hinder so I have to find a different approach. I talk a lot about “Having Fight”, with no fight mental health will destroy you, your mind will keep telling you stuff that hurts and when it finds the right thing to hurt you it will batter you with it constantly, when you get used to that and it no longer bothers you your mind will find something else and start to batter you again. I talk a lot about “Battle” pretty much the same thing, you have to “Fight and Battle” to get your daily wins, sometimes you have to “Fight and Battle” just to get out of bed and have a shower. Who are the best people at Fighting and Battling?………. The Military, and of course the British Military are the best of the best.

I am my own soldier in my own war of the noggin, but mental health doesn’t just effect the mind it takes the whole of you, beats the shit out of you and then dumps you in a pile of shit and carries on laughing and poking and kicking you around the floor…..

Mental Health Destroy’s Your Mind, Body and Soul…

We have all seen the military films, there is always one recruit who fucks up and gets all the punishments but they always turn out to be the best recruit (Light bulb moment?). I have heard this said before and I have just Googled it and Google is never wrong, Google is your friend….

The Military……..

Essentially they are breaking down your civilian attitude and building you into a soldier.

Mental health……..

Essentially it breaks you down (Mind, Body and Soul) and you have to rebuild yourself.

A friend recently sent me a message on Facebook and suggested I should listen to a song and the chorus goes like this…..

In my recovery, I’m a soldier at war, I have broken down walls, I defined, I designed, My recovery……..

Keep Smiling 🙂

Please have a look at this page as well

Angry

I only posted yesterday so this might be too early to post again but today I am angry, today I am feeling sorry for myself, today I am questioning if I am a good person, today I’ve fucking had enough!!

There will be some language to follow so I will apologise now…..

First lets get something straight…. Yes I have had enough, yes I feel I cannot take this shit anymore, yes I feel desperate but NO, STILL NO THOUGHTS OF I MUST END MY LIFE!!!! Thankfully they are history, hopefully for good!!!!! Those thoughts being history is awesome but I will tell you one thing for sure it has got absolutely fuck all to do with the NHS, if the NHS was all the support I had there would be no exboozehound blog, there would be no exboozehound, he would be gone by now. There are many reasons why I am still here, my Mom, my Dad, my Brother, my Sister in law, my Nephews, my Aunt, my Nan, my cats, my new friends from this blog, my friends (actual and social media) and a guy named Danny Baker who I found on Twitter…. The other reason I am still here is “ME”, yes i’m a bit fucked up but I wont give up….. no fucking way!!

I am fully aware people will defend the NHS, but I am not going to apologise for anything on this post apart from the language….

It’s not just the Mental Health part of the NHS its the whole lot, someone I know has just been treated like a piece of meat in Russells Hall Hospital, Dudley, West Midlands, DY1 2HQ. Each department seems to be a separate country with absolutely no way of communicating with each other.

Lets be honest this government, the government before and the following government will NEVER fix the NHS, it’s not in their interest, it’s too expensive…… if it was a factory it would of been shut down fucking years ago.

My NHS story is on here somewhere, i’m not going to go over it again but to sum up they might of well just bent me over a table and fucked me….. Yes I am speaking with good people now that are investigating my complaints and I have now seen a psychiatrist and will shortly be starting some therapy and yes they will now go to work on me and sort me out but if they had done something useful back in June, maybe back in January, maybe years back I wouldn’t be ranting on here today, I would probably be moaning about my first day back at work in 2014. Asking for help is a difficult thing to do, when you ask for help you should not have to wait months to get some help and my story is nothing in comparison to others I now know of, my months waiting would be classed as a slick operation……..

My Mental Health is mainly to blame as to why I am where I am today, my “i’m a man, men don’t cry” bollox has something to answer for as well but and this is a huge BUT the NHS is culpable in a big way!!!!

I think that will do, I want to say so much more but my concentration has gone.

We are lucky to have an NHS I know that, but if the doors aren’t open and there’s no connected stuff inside what the fucks the point???????

“Oh you have a broken leg, we could put it in plaster but I just need to check with 15 departments. It is a bit cold in here, why don’t you run around and do some star jumps to keep warm? Oh that made your leg worse, who’d of thought it?”

You can’t keep a good man down and I am a good man I have been told so today :).

Keep smiling 🙂

Bring it on then 2014

2013 is over (talk about stating the obvious!)

2014 is here (FFS Jon your intelligence is on fire today dude!)

So what is 2014 going to bring?….. if you read a recent post my answer to that has a lot of swear words in so I will make it a little more pleasant……. I don’t know and don’t really care……. I do care but I will be taking it as it comes, day by day as much as I possibly can and get me a collection of Daily Wins….. hopefully!!

One of the first things I have to do is fill out lots of crappy forms to ensure I can receive my £71.70 per week, yup 1st January 2014 is the day I am officially receiving benefits, previously this would of bothered me a lot!!! I have always worked and over the last few years it has been based around sales in different guises. I have been made redundant a number of times, one time was after 7 days of starting with the company but I always just walked into another job, the reason for this is I am bloody good at what I do,  give me a target and I will smash it. The only target I struggled with is the volume one, but look at any of my figures and you will see volume is not important, quality counts and I brought quality. Hopefully one day telesales companies will realise they have to take the risk, reduce the volume targets and reap the benefits of quality!!!!!!!

The next thing I want to do is get a couple of tattoos, I’ve been banging on about getting a sleeve for a long time, but I can’t afford that at the moment….. I was going to base it around “bad comes good” on my forearm was going to be my “pit of doom” with the “demons” climbing out, I want the demons on my forearm so I could keep an eye on the little bastards at all times. Moving up the arm to a Smile Now Cry Later image, cus this sums up my life for the last 10 years, I don’t think that needs explaining? I would say moving to the “Bicep” area but I need to get me some of them bad boys first so I will just say the top of the arm was going to include lots of good things…. possibly “12 Steps” with the first step being a bright colour to signify that I have got “Step 1”, sobriety symbol, a butterfly (not very manly but very significant!) and a bit of a sunset to signify a new day? A few mansell’isms as well (words I have nicked to make me look thoughtful and deep). The tattoos I have decided on are just going to symbolise “now” and past significant dates. (possibly a stick man???)

After those things I don’t really know what is next (that is a lie but I have to keep a few things to myself).

Doing this blog has been amazing for me, I hope it has helped others as well, I know it has because some of you have told me so, but I also have to bear in mind it has probably damaged a few things for me as well!! My future job prospects and my future relationships being a couple of things that will of been damaged, who is going to want to take the risk to employ or get close to a Mentalist (I know words like that are not good for some people but it is how I cope with it, sorry). I have 2 illnesses…. “Alcoholism” yes in February I will be 11 years soba, but I am still an alcoholic, always have been and always will be, and “Mental”. Both are scary things to normal folk but I can state now for the record: –

Yup, I have issues but I am one of the most decent people you are ever likely to meet, loyal, honest, hard working, giving and of course incredibly handsome, maybe even beautiful!! 🙂

I know,  what a tosser eh! “hey ho” “it is what it is” & “that’s it really”

“that’s it really” is not a mansell’ism, it may become one? I have definitely stolen that one from someone. Unfortunately I didn’t know her for long, I met her through a Mental Health charity called Rethink (look them up, they do good stuff!). The last time I saw her she was really excited about Christmas, she gave me a Christmas card which I now have in a clip frame, she made me promise I would go to my brothers for Christmas day because she didn’t want me to be on my own. I found out on Monday that she had died, before Christmas. We got on instantly, I recongnised her from the area, probably for the wrong reasons. I don’t like putting it like that but I am just being honest, i’m not going to explain, but I got to know her a bit and as Danny Dyer would say “she waz a facking diamond”. During one meeting I was worried I had upset her a bit, but eventually she turned around and said things like “i’m starting to like you, you’re a cheeky one aren’t you”, “you’re trouble aren’t you?”, “you make me laugh, you’re funny”. One day I noticed she hadn’t brought a drink, she was obviously skint so I purchased her a Coke and she didn’t stop saying thank you, that for me, maybe selfishly, is a “gem” moment in my life :). I hope she was as happy as she seemed at the end, looking forward to watching her new DVD (The Croods), looking forward to Christmas and spending time with her family and especially spending more time with her sister and her nephews. I’m going to miss her at our meetings on a Monday……………….. RIP xxx

So….. Bring it on then 2014, your brother, 2013, kicked the shit out of me but I am still standing, your brother kicked the shit out of many people but they are still standing. 2014 you ain’t got nothing that I and others cant deal with, there will be things you bring that will knock us about a bit, but we will come back at you again and again and everyday day we will kick the shit out of you!!

Weebles wobble, but they don’t fall down…..

Happy New Year everyone.

Keep smiling 🙂

Are You Winning?

I Tweeted this today and I wonder if other people feel the same about the daily battle with or without Mental Illness?

UntitledAlthough I keep winning the daily battle and will keep on winning, it is very tiring and very painful. I know I am winning because for a short while now the only suicidal thoughts I have had is that i’m not having suicidal thoughts. 🙂 There are other intrusive thoughts in my head from time to time but not the big ones. I’ve  been thinking for a while I can’t wait until 2013 is out of the way because it’s been a pretty shite year, but I realised last night this could be a dangerous way to think….. lets face it nothing is going to change over night just like that, the only way it will change over night is through our own thoughts and the changes we make. We can decide to approach each day in a more positive way and that would be a perfect idea if I actually believed I currently had complete control of my thoughts, I have a lot more control than I did a couple of months ago but from time to time I haven’t got a clue what is going on in my noggin.

I haven’t had a major buzzing in the head session for a while, not that I can remember anyway but last night at about 11 as I was getting into bed a switch just seemed to switch in my head and away I went off to the land of nutjob, sitting in the dark with my hands on my head rocking backward and forward crying like a baby, the emotional desperation and pain running through me, trying to destroy me again. If you are reading this and understand what I am on about, I feel for you because it is extremely unpleasant!!!

The reason this post is titled “Are you winning?” is I would like to know if you are winning and what you are doing to ensure those daily wins. I know there are people out there that read the blog but don’t like to put comments on for other people to see, so let me know on Twitter via DM or put on comment on here (there’s a little “Leave a comment link” below the post Title) and note you don’t want it to be seen, all comments have to be approved by me before they go onto the blog and I can keep them private.

So…

Why did you have a short trip to the land of nutjob again last night Jon? I have absolutely no fucking idea and I couldn’t give a flying fuck, “it is what it is”. What I do know is I managed to have more control over it last night and I probably have to change a few things up again to level myself out a bit.

What things have you got to change Jon? I have absolutely no fucking idea and I couldn’t give a flying fuck, “it is what it is”. What I do know is that it could be something as silly as putting my right sock on before my left sock, in fact i’m gunna give that a go.

Whats 2014 going to bring Jon? I have absolutely no fucking idea and I couldn’t give a flying fuck, “it is what is is”. What I do know is absolutely fucking nothing and couldn’t give a flying fuck.

I think you might be starting to see a pattern forming??

I am winning, I know I am and I want to help others win as well (might be delusional thinking but I bet you can guess what I think about that!!) (hint – see above). I am in pain, I don’t like me, I “know” other people don’t like me, i’m a failure at life, I was a proper C**T when I was drinking, all in all I have been a waste of a human being!!!!

However…. Sometimes I’m not in pain, Sometimes I like me, Sometimes I “know” other people like me, I’m not a failure at life because I am still fighting, I was still a proper “C**T when I was drinking but I don’t drink now, all in all the chances are I won’t be a waste of a human being!!!!

There’s stuff I want, there’s places I want to go, there’s people I want around me and of course I want to be well!!! Will this all happen in 2014, see above for the answer to that…. the only difference being that I COULD give a flying fuck. I can’t set them as goals at the moment, but I will do everything within my power and that’s my power not a fucking “power greater than me” to make them happen.

So….

Tell me, Are You Winning?

Enjoy the good and ride out the bad

It is what it is

What will be will be

Keep fighting

Keep Smiling 🙂

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Play Acting

Play Acting has been a very important tool in my life and I’m sure it has been, and is, in other peoples lives with or without mental illness. It keeps you going and taking part in “Normal Life” but, for me, eventually it became too tiring and confusing. I still have to do it at times but a lot less these days.

To the question ” are you OK?” the answer would always be something like “Yeah cool”, these days I am more often honest and say “No, not really but I will be”. Although I am doing this blog, me answering in this way is not me after attention and sympathy, it is not me doing the old “woe is me” thing, it is just the truth and I find that truth incredibly freeing. (Give it a go and say F**K OFF to “English Pleasantries”).

The reason for this post is a question my Dad put to me yesterday, “you seemed to of been fine over the last couple of days it hasn’t all been play acting has it?” and my Mom texted “u seem 2 have coped quite well”…… No, it hasn’t all been play acting and I have coped better than I thought I would and most of that is down to the people around me. My family and friends all know I am unwell and they seem to be happy to just accept that, they help when I ask but they accept that I might disappear suddenly and that I might be quite for a while (I think they actually enjoy the “quite” thing cus I do tend to talk a lot of bollox!!). Yesterday I had been invited to go over to my cousins and I really wanted to go, but in the end I just couldn’t as I wasn’t feeling too good in the noggin, it’s a shame but “it is what it is” when you find the courage to speak about your mental illness most people accept it and so they should because at the end of the day it is just an illness if I had a broken leg I wouldn’t be expected to drive to a get together, I have a Mental Illness and mentally I could not cope with lots of people yesterday.

Yesterday I posted on Face Book: –

“Starting to see the point of them sprog things… Yesterday my older nephew wanted to sit by me at lunch and today my younger nephew wanted to sit next to me aswell, earlier i did his insulin injection for him and when I popped down my bro’s to rob all the ingredients for tea the littleun just came up to me and gave me a hug… Turned a strange day into a top day :)” 

A friend of mine has got a nipper that seems to like me, I bought him a Santa’s Little Helper costume for Christmas, at first he cried when the hat was put on, so I put it on my head and he laughed. He then spent the next 15 minutes running around like a nutter and when the hat fell off (I think on purpose) he kept coming to me to put the hat back on……. Priceless 🙂

So…. to the point of this post……. Don’t hide your Mental Illness, yes you will probably have to do some “Play Acting” at times but you can be honest as well and that honesty will free you, hopefully? Being Mentally Ill is nothing to be ashamed of “it is what it is” you are ill, you haven’t asked for it and you definitely don’t enjoy it and the “attention and sympathy” it brings you!!! You can do something about it, you can fight, ask for help and take that help. You can try everything possible to give you a better chance whatever that is, if someone told me that if I stood in a bucket of custard for 10 minutes a day it would cure my Mental Illness, I would do it :). If it stopped working I would try something else.

Accept that you are unwell and there is something you can do about it, be honest, talk about it (even those things that seem bonkers to you in your head might make sense to others) and keep fighting!!!

Keep Smiling 🙂

Merry Christmas….. Bah Humbug

G’day all, the day is here…….aarrgghh!! This is the day you have been dreading for weeks, maybe even months but it is here and the world hasn’t and wont end…. it’s just a day!

Personally I have been fairly ill (mentally) over the last few days, i’m not sure if it’s the drugs (prescription!) or today, I have been manic for days, everything has been going at 100 miles an hour, emotions have been up and down….. a lot!!! During a really strong manic, anxious, shaking, “i’m mad”, “I can’t take this anymore”, “whats the point”, “I’m useless” etc etc… phase recently I noticed the only thought about suicide I had had was “I haven’t thought about suicide” WTF!!!!! AWESOME!!!!! Then I thought back…. I was in Asda car park the other day and I didn’t think about a trip to the top and a very quick trip back down again WTF!!!!! AWESOME!!!!!….. Driving on the motorway the other day I didn’t think about putting the car into the barrier I just smiled about the destination WTF!!!!! AWESOME!!!!!

Sorry about the lack of *’s in the following language…

This is Fucking awesome Fucking progress 🙂

I went to my first AA meeting in years last night, not because I am worried about the booze (Step 1 translated to exboozehound language.. Want it, cant have it, simple!). There were a number of guys there that sat in the room when I was an inmate at the Woodbourne Priory and gave us there knowledge and experience of drinking and sobriety, these guys are from completely different worlds to me but the stories they told were almost exactly the same as my stories and the stories of my fellow inmates. I wondered if they would recognise me and they did, they greeted me with a big smile and a strong hand shake, one of them took the opportunity to call me “Trouble” (I liked that!!). They didn’t judge me for not coming back, they didn’t judge me when I shared about not being able to take the AA path like they did, I think they even agreed with some of my nonsense. The meeting was strange some of the shares made me feel good, some made me feel bad, some made me feel angry, some made me feel worried, I don’t think the meeting did me much good as I was a bit upset in a phone call I made after the meeting and I probably made a bit of a tit of myself but “It is what it is”….. I have been ill, I am ill, I want to be better so so much. At the end of the meeting a couple came up to me and said they understood my share, another guy questioned if I had a sponsor and asked “so you haven’t had a drink since 2003, without AA and without a sponsor, not one drink?”…………Nope :).

2014 is going to be a good year….. hold up, what if it isn’t, what if “shit happens” again, OK….. some time in the near future things will be good….”Jon”, Jon, Jonathan and exboozehound are going to come together and from what I have seen of him so far I think I am going to like him (possibly).

If you are struggling with the booze or mental illness or whatever it is there will be times that you “know” the pain will never end, I “knew” it with booze and I “knew” it with mental illness, but you have to try everything you possibly can to come out the other side. It will be hard and you will have set backs but you have to keep fighting, every time you get knocked down just get back up, every time you don’t think you can cope remember you have coped before, every time you feel a bit of happiness don’t beat yourself up about it you do deserve it, every time you have feelings you don’t recognise embrace them, every time you think a drink would be nice remember that’s bullshit, every time a coping strategy stops working find a new one, every time you think about ending it all remember that is not the answer. We will be well again, hopefully never “a normal” but just less bonkers….

Enjoy the good and ride out the bad

It is what it is

Today matters, yesterday’s gone, tomorrow’s up to you

Ahh Fuck it!!

Roar like a lion everyday

and of course……….

K E E P  S M I L I N G  🙂

Acceptance

I have been to an initial therapy appointment today, we spoke for an hour about Mindfulness and DBT (Dialectical behaviour therapy) it sounds very interesting if not a bit mind boggling and a bit weird….. the lady I spoke with, spoke about it all with such passion and honesty that it can only be a good thing. I have also had some really positive feedback via Twitter through a contact made through this blog, she is a very strong person who is having a hard time but she keeps going and I know she will make it (you know who you are).

When Mindfulness was first mentioned to me I got a book out of the library to see what it was all about, unfortunately within about 7 pages I gave up it all sounded a bit “hippy’ish”, sorry that is the only word I can think of, I started to think I would have to spend my life wearing tie die, chanting and being in touch with my inner being….. as a “neanderthal with depression” it is very hard to imagine me doing that!! But lets be honest what I have done so far hasn’t been a lot of use, i.e. take a few pills, ignore it as much as possible, man up and get on with life. Fact is, this year my mental illness has destroyed me, I have my theories why but they aren’t important at the moment, what is important is I have “accepted” I have a problem, I have “accepted” I must do something about it, I have “accepted” that at the moment “normal life” is not my strong point……..

“Acceptance” seems to be a big word now as it was 10 years ago, I had to “accept” I was an alcoholic (I had known I was for years!!), I had to “accept” that something had to be done and I “accepted” the help I was offered. Of course I now wish I had tackled all the other shit at the same time but who knows if I had tried to sort the mental health stuff at the same time I could be back on the booze….. So I “accept” that now is the time to tackle the mental health stuff and I am “grateful” I no longer drink. I “accept” I can’t have all that I want at this time and I am “grateful” for the friendships I have made through this blog. I “accept” my feelings and I am “grateful” that I have some. I “accept” I have an illness and I am “grateful” I can still do something about it.

During today’s appointment some new words were used that un-settled me a bit “Borderline personality disorder”, is this a new “label” for me, what the hell does that mean? Well who the hell cares, not me “it is what is it”. I had thought before this could be a possibility and at the moment I don’t know if that will become part of my diagnosis and I really don’t care. I think I have said it before on here and I said it directly to a professional today “I believe that most of what the experts do in mental health is guess work” I would be interested to see if the experts could prove to me this was not the case, on the other hand I probably wouldn’t believe there “proof” anyway. So at the moment I am happy to be diagnosed with whatever comes my way, I will “accept” whatever it is and I will address it and in time beat it.

There is a number scale that seems to be used a lot when talking about mental illness, 10 out of 10 is bad and 1 out of 10 is good (it seems the wrong way around to me, but what do I know?), anyway when I (has to be “I” as I can only really talk for myself) hit a 10 out of 10 it is horrendous I just don’t know what do do with myself, I think about ending it all to stop the pain, there doesn’t have to be a reason for hitting a 10 it just happens sometimes. My last 10 was a couple of days ago and I ended up kneeling down with my face planted in the carpet and my ass in the air (not a pleasant thought I know!) my head was “buzzing” and my blood felt like it was boiling in my vains…….. Fuc*ing mental isn’t it, what a Fuc*ing nut job…… I should probably be to ashamed to tell people this, but i’m not, i’m not ashamed I have an illness, I have been in the past, but I have “accepted” it now and I am attempting to do something about it, so what have I got to be ashamed of……. Nothing!!

If you are struggling, if you are ashamed, if you are hiding your illness, please try another way…. You have nothing to be ashamed of, You don’t have to hide it, You will still struggle with it but you will be struggling with others, it is still very painful and frustrating but in asking for help I believe you will also help others. Those others you will be helping might be people with similar issues to you, they might be your parents, your children, your partner, your friends. The people around you that love you don’t know how to help you, they will try, they will be willing to do literally anything, but from my own experiences I know that whatever they do will be wrong….. If they keep asking “how are you today?” it will annoy you, but also when they stop asking that question it will also annoy you. (?)

Ask for help and “Accept” any help and support you are offered, it wont fix you over night but it will give you a fighting chance.

Keep smiling 🙂

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Inspirational Words

This is a very quick post, I had an inspirational moment this morning and this moment was on Twitter. I think there are lots of things to say about this but I want to keep it simple so: –

Talk about your feelings, be honest, in this day and age you can never be alone, there are some awesome people out there and Just do it 🙂

The reason I ended with “just do it” is because I asked @Billyidol to RT a link to my blog (if you don’t ask you don’t get!!) and from that RT this person got in touch :). To protect her identity I am simply going to call her “Awesome Lady” = AL

AL – Btw, how are you going Jon?

ME – If I’m honest I’ve been better :(, how’s u?

AL – Ah, that’s no good. I’m well, thank u for asking. Try and run with the gratitude idea. That’s what worked for me. x

ME – Gratitude idea? Is that being grateful for what we have x

AL – When I was depressed I always thought the opposite of depressed was happy. Then     one day, light bulb moment, The opposite of depressed is actually gratitude. That idea         literally turned my life around. I stopped hunting down this “happiness” I was     searching for & began looking for things to be grateful for. At first when u r very depressed it is hard. So u just start with “I made it through today” then ” I woke up today” really basic stuff… One day when u get to my stage which u will!!! u will start looking at the night sky and and sunsets & all sorts of things & think “Wow that is f**king brilliant. I’m so glad to be alive to see this. Good luck x

ME – Thank you so much, that is so inspiring!!! can I use yr words on my blog? x

AL – Of course you may!

ME – well from a Black Country lad (dont know if u know what that is) in local dialect “yam bostin yow am” x

Doesn’t that just sum it up? Fantastic! Thank you Awesome Lady x

Keep smiling 🙂Watch Full Movie Online Streaming Online and Download

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